What Is Erging In Rowing?

Are you curious to know what is erging in rowing? You have come to the right place as I am going to tell you everything about erging in rowing in a very simple explanation. Without further discussion let’s begin to know what is erging in rowing?

What Is Erging In Rowing?

In the world of rowing, “erging” refers to the act of using an ergometer, commonly known as an “erg,” to simulate the motion and resistance of rowing on water. Erging has become an integral part of rowing training and conditioning, offering athletes an efficient and accessible means to improve their technique, strength, and endurance.

The Ergometer: Simulating On-Water Rowing

  • Purpose: Ergometers are specialized rowing machines designed to replicate the resistance and motion of rowing on water. They consist of a sliding seat, handle, and flywheel that create resistance, mimicking the stroke dynamics of rowing.
  • Training Tool: Erging serves as a valuable training tool for rowers, allowing them to practice and refine their rowing technique, build strength, and enhance cardiovascular endurance in a controlled environment.

Benefits Of Erging In Rowing Training

  • Technique Refinement: Ergometers enable rowers to focus on refining their rowing technique, including the proper sequence of the stroke, body positioning, and the coordination of the arms, legs, and core.
  • Strength and Endurance: Erging sessions are effective for building rowing-specific strength in the legs, back, arms, and core. They also improve cardiovascular fitness and stamina crucial for endurance during races.
  • Data and Performance Monitoring: Ergometers often come equipped with performance-monitoring features that track metrics like stroke rate, split times, distance covered, and power output, allowing athletes to analyze and track their progress over time.

Erging Workouts And Training Regimens

  • Intervals: Rowers often perform interval training on ergometers, alternating between periods of high-intensity rowing and recovery. This method helps improve aerobic and anaerobic fitness.
  • Long Steady-State Rows: Endurance-building workouts involve longer, continuous rows at a steady pace, promoting cardiovascular endurance and stamina.
  • Technique-focused Sessions: Erging also allows for specific sessions aimed at refining technique, emphasizing proper form and stroke efficiency.

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The Role Of Erging In Competitive Rowing

  • Off-Season Training: During periods when rowing on water might not be feasible (such as winter months or inclement weather), erging becomes a crucial component of off-season training for rowers.
  • Race Preparation: Erging helps athletes fine-tune their conditioning and maintain peak performance levels when preparing for rowing competitions or regattas.


Erging serves as a cornerstone of rowing training and conditioning, providing rowers with a versatile tool to enhance their technique, strength, and endurance. As an efficient and accessible means to simulate on-water rowing, ergometers play a pivotal role in the development and success of rowing athletes, allowing them to refine their skills, track performance metrics, and maintain peak fitness levels throughout their training regimens. Whether used for off-season training, race preparation, or technical improvement, erging remains an indispensable aspect of rowing, contributing significantly to the success and advancement of rowers at all levels.


What Is The Difference Between Rowing And Erging?

Erging and rowing on the water are similar in terms of the physical movements and muscle groups used, but there are also some key differences. One of the main differences is the resistance. On an erg, the resistance is generated by a flywheel, while in a rowing boat, the resistance comes from the water.

Why Is Rowing Called Erging?

An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are often known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (which can be measured in ergs).

What Is A Good Erg Score For Rowing?

Rowing scholarship erg times

There is no hard erg time number that will score you an athletic scholarship. The bottom end for earning an athletic scholarship at the college level is likely in the 6:40s, but even this depends on a variety of factors.

What Are The Benefits Of Erging?

With rowing, you can strengthen all your upper body muscles, such as pecs, arms, abdominal muscles, and obliques, and you can also target lower body muscles like quadriceps, glutes, and calves.

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